Focused recipe
Healthy Chicken Menudo
This is a recipe for healthy chicken menudo.
Filipino Updated 3/21/2018
Ingredients
Measured from the catalog payload.
- 1 lb boneless chicken breast cubed
- 1 carrot cubed
- 1 baking potato cubed
- 1 red bell pepper cut into squares
- 1 green bell pepper cut into squares
- 1/4 cup raisin
- 1 red onion
- 4 cloves garlic crushed
- 8 ounces tomato sauce
- 3 to 4 tablespoons light soy sauce
- 1/2 piece lime
- 1 teaspoon garlic powder
- 1 1/2 cup chicken broth
- 3 tablespoons safflower oil
- salt
- ground black pepper
Instructions
11 cooking steps
- Arrange chicken in a bowl.Add lime (or calamansi) and pour soy sauce. Also add garlic powder. Mix well. Let it stay for 30 minutes.
- Heat a pan and pour safflower oil.
- Once the oil becomes hot, saute onion and garlic until onion becomes soft.
- Add the marinated chicken. Continue to cook until the chicken turns light brown.
- Pour tomato sauce into the pan. Stir.
- Pour chicken broth. Let boil. Continue to cook uncovered in medium heat until the sauce reduces to half.
- Add raisin, carrot, and potato. Cover the pan. Cook between low to medium heat for 8 to 10 minutes.
- Add the bell peppers. Continue to cook for 5 minutes. Note: add more chicken broth or water if needed.
- Sprinkle some ground black pepper to taste.
- Tranfer to a serving plate. Serve.
- Share and enjoy.
Catalog details
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Chicken No tags Public recipe Revision 1