Focused recipe

Healthy Chicken Menudo

This is a recipe for healthy chicken menudo.

Difficulty Hard
Time 35 min
Servings 4
Ingredients 16
Steps 11
Healthy Chicken Menudo
Filipino Updated 3/21/2018

Ingredients

Measured from the catalog payload.

  • 1 lb boneless chicken breast cubed
  • 1 carrot cubed
  • 1 baking potato cubed
  • 1 red bell pepper cut into squares
  • 1 green bell pepper cut into squares
  • 1/4 cup raisin
  • 1 red onion
  • 4 cloves garlic crushed
  • 8 ounces tomato sauce
  • 3 to 4 tablespoons light soy sauce
  • 1/2 piece lime
  • 1 teaspoon garlic powder
  • 1 1/2 cup chicken broth
  • 3 tablespoons safflower oil
  • salt
  • ground black pepper

Instructions

11 cooking steps

  1. Arrange chicken in a bowl.Add lime (or calamansi) and pour soy sauce. Also add garlic powder. Mix well. Let it stay for 30 minutes.
  2. Heat a pan and pour safflower oil.
  3. Once the oil becomes hot, saute onion and garlic until onion becomes soft.
  4. Add the marinated chicken. Continue to cook until the chicken turns light brown.
  5. Pour tomato sauce into the pan. Stir.
  6. Pour chicken broth. Let boil. Continue to cook uncovered in medium heat until the sauce reduces to half.
  7. Add raisin, carrot, and potato. Cover the pan. Cook between low to medium heat for 8 to 10 minutes.
  8. Add the bell peppers. Continue to cook for 5 minutes. Note: add more chicken broth or water if needed.
  9. Sprinkle some ground black pepper to taste.
  10. Tranfer to a serving plate. Serve.
  11. Share and enjoy.

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