Focused recipe
Tinolang Bangus
Tinolang Bangus is a delicious Filipino soup recipe; it is a hearty ginger soup composed of bangus (milkfish) and vegetables such as chayote, hot pepper leaves, and malunggay leaves. This is best eaten with white rice along with a spicy fish sauce dip.
Filipino Updated 9/27/2014
Ingredients
Measured from the catalog payload.
- 1 piece bangus scales and innards removed and sliced
- 1 1/2 cups malunggay leaf
- 1 1/2 cups hot pepper leaf
- 2 pieces chayote quartered
- 1 piece ginger sliced into strips
- 1 piece yellow onion sliced
- 3 tablespoons fish sauce
- 8 cups water
- 1/4 teaspoon ground black pepper
- 2 tablespoons cooking oil
Instructions
8 cooking steps
- Heat the oil in a cooking pot.
- Saute the onion and ginger.
- Add the ground black pepper and pour-in water. Let boil.
- Put-in the sliced bangus. Let the water boil once more and then adjust the heat to low. Continue to cook covered for 20 minutes.
- Add the fish sauce and chayote. Cook for 8 minutes.
- Put-in the malunggay and hot pepper leaves. Stir and cook for 2 minutes.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Catalog details
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Fish No tags Public recipe Revision 1